Feeling the holiday load before the season even starts? In this episode, we unpack why many women in medicine shoulder invisible labor at home and extra time burdens at work that spike this season. We name the financial strain, grief, and perfection pressure, then share clear steps to reflect, delegate, protect sleep, and build lighter traditions. Press play to choose a saner pace, protect your energy, and enjoy connection without sacrificing well-being.

Key Takeaways To Listen For

• Why naming invisible labor changes the holiday script at home
• How money, stress, and quiet grief amplify December burnout
• What the data says about women's added EHR time and clinic load
• Delegate smart: what to outsource, automate, or simply skip
• Protect sleep first so you can show up calm, present, and resilient

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