Samantha is the Managing Director of The SAM Centre. She is a Clinical Health Psychologist and a Sport and Exercise Psychologist. Samantha has 30 years of experience in private practice in well-established multidisciplinary clinics and as a consultant to private businesses, peak and sporting bodies, tertiary lecturer, and clinical leader in corporate and public health organizations.

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Highlights from the episode:

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- Importance of getting out of your comfort zone

- Getting experience in elite sport as a sports psychologist

- What it takes to develop a champion's mindset

- How to improve your recovery and performance with diaphragmatic breathing

- Mental skills athletes can start practicing now to become elite

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Connect with Samantha

LinkedIn: https://www.linkedin.com/in/dr-samantha-mcleod-9b020739/

Website: http://samcentre.com.au/

Facebook: https://www.facebook.com/thesamcentre/

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Aussie rule footballers:

Fri, 26 Aug 2022

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Episode Transcript: https://preparelikeapro.com/episode-154-samantha-mcleod/