Chris Kresser is a renowned expert and pioneer in the burgeoning field of functional medicine. His mission is to help people reverse chronic illness, reclaim their health, and declutter distractions – especially those revolving around bright glowing screens. 

In this episode, he paints a realistic picture of what a balanced lifestyle can look like for you and your family and how you can inject conscious intentionality into a more meaningful life. 

You will learn about...

• The truth about industrial seed oils 
• Red flags for the microbiome 
• Unpacking the spectrum of toxicity 
• Cleaning your internal and external environments
• Creating a health-conscious environment within the family 
• Managing screen time effectively 

Resources:

• Website: chriskresser.com
• Instagram: @chriskresser
• Listen: Reclaiming Your SELF in the Modern World, with Cal Newport
• Thank you to Vuori for sponsoring this episode! Go to Vuori.com/Kelly for 20% off your first order over $75 and free shipping

Connect with Kelly:

• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly

Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.