<p>Have you heard of the phrase “we are our own worst critic”? (We all know it’s true.) In this episode, Skatz talks about why we can be so hard on ourselves and offers 3 pieces of advice on how to increase positive self-talk while, at the same time, maintaining a balanced conscience. </p>

Have you heard of the phrase “we are our own worst critic”? (We all know it’s true.) In this episode, Skatz talks about why we can be so hard on ourselves and offers 3 pieces of advice on how to increase positive self-talk while, at the same time, maintaining a balanced conscience.

<p>Have you heard of the phrase “we are our own worst critic”? (We all know it’s true.) In this episode, Skatz talks about why we can be so hard on ourselves and offers 3 pieces of advice on how to increase positive self-talk while, at the same time, maintaining a balanced conscience.&nbsp;</p>

16. Calming Our Inner Critic

Skatz Chats is a wellness podcast centered around self-growth and the human experience. Follow host Sarah Katz (a.k.a. Skatz) as she chats with mental-health professionals and everyday folks who share their unique, inspiring journeys. Through each episode, listeners will feel called to create positive change in their own life and realize that we are all connected through our shared experiences.

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16. Calming Our Inner Critic

16. Calming Our Inner Critic