On this week's show, Sarah + Lydia are joined by their friend and colleague Kelly Martin, LPC-S, Registered Play Therapist of Playroom Lubbock.  Kelly shares about the 8 sensory systems, how they present in our bodies, and ways to cope with under/over active sensory systems.  In the episode, Kelly mentions a quiz to determine if you might be a Highly Sensitive Person and you can find that here.  

Kelly Martin is a counselor, play therapist, college professor, and mother of 2 sons. She works with children and parents at her private practice in Lubbock, TX.  She fulfills her sensory needs through yoga, CrossFit, soft blankets, and essential oils.

IG: @playroomlubbock

Website: http://www.playroomlubbock.com/

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We'd love to hear your feedback.  Please leave us a review and if you have topics you want us to cover on the pod email us your ideas at [email protected]

**And remember, the information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice or used as a replacement for therapy.

Intro music by: The Monocle Twins - The road to life