Heya soul friends,

Welcome to another episode of Matcha Hour! In today's episode I chat with my friend Erica Danielle, about her journey out of depression and her transition from corporate lawyer to spiritual life coach and yogi.

We discuss:
1. Erica's journey out of depression, and the meditation and yoga tools she used
2. Her transition leaving the corporate world to follow her dreams
3. How to hear and listen to the Universe's guidance
4. How to make peace with perfection
5. How to be selfish (hint: it's not what you think!)
And so much more! I'm completely PSYCHED for you to take a listen!

MENTIONED in the Episode!
--The Art of Living : https://amzn.to/2Bmojkz
--Stillness Speaks : https://amzn.to/2QUaJyx
--Judgement Detox : https://amzn.to/2BmoQmz
--A Separate Reality : https://amzn.to/2Lre9nr
--Vipassana Meditation : https://tricycle.org/magazine/vipassana-meditation/
--Shake Meditation : http://theboxofhappiness.com/power-shaking-meditation/

Visit Erica's wonderful work below:
http://www.ericadanielle.com/

If you liked this episode, let me know by connecting with me @alliapage with a direct message. Check the instagram every Monday for more breathwork tips and guided techniques 
https://www.instagram.com/alliapage/

Check out the new breathwork facebook group for resources and tips to help you on your breathwork journey
https://www.facebook.com/groups/238994996718237/

Peace and love
Namaste