You might be surprised at the notion that optimizing your sleep has the potential to also optimize your fertility.

But think about this: If you're operating in a chronic state of high stress and difficulty sleeping, then your body may not be ready to reproduce.

The good news is that regulating your hormones, particularly cortisol, can help regulate your cycles, optimize your sleep and improve fertility outcomes.

My guest on this episode is Dr. Alissia Zen (Dr. Zen), Naturopathic doctor, who has a clinical focus on helping women better understand their hormone health and get pregnant naturally.

This episode is for you if you're thinking about getting pregnant or are navigating the world of fertility. We chat about all things hormones, stress, and fertility - how they're all intertwined and how small, but intentional and actionable steps will have a big impact on your hormonal health. We hope you feel empowered on your journey after listening! With that, I bring you, Dr. Zen

Download your free guide to optimal sleep here; https://www.nmdwellnessofscottsdale.com/optimal-sleep

Connect with Dr. Zen and all things fertility and sleep on her IG @drzennmd; https://www.instagram.com/drzennmd/

Dr. Zen is a naturopathic doctor and the founder of NMD Wellness of Scottsdale, AZ, a premier naturopathic clinic focusing on helping women in their 20s-30s take a proactive approach to their hormone health. She has been featured as a lead wellness expert in various publications, including, Instyle, Shape and Forbes. Her mission is to empower women to get back into the driver's seat of their own health by helping women better understand their hormone health and get pregnant naturally.