NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest 
By Ruthie Ayzenberg
 
Close Your Eyes and Stay Awake
When children have a hard time falling asleep, this soothing yoga nidra journey can help.  No matter how old you are, this short journey is filled with creative imagery and simple language to help kids relax and drift off to dreamland. 
 
Listeners of all ages are invited to close their eyes and journey together to the magical land of yoga nidra....
 
Licensed Background music by AshamaLuevMusic: "Soothing" from SoundCloud

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest By Ruthie Ayzenberg Close Your Eyes and Stay Awake When children have a hard time falling asleep, this soothing yoga nidra journey can help. No matter how old you are, this short journey is filled with creative imagery and simple language to help kids relax and drift off to dreamland. Listeners of all ages are invited to close their eyes and journey together to the magical land of yoga nidra.... Licensed Background music by AshamaLuevMusic: "Soothing" from SoundCloud

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest&nbsp;
By Ruthie Ayzenberg
&nbsp;
Close Your Eyes and Stay Awake
When children have a hard time falling asleep, this soothing yoga nidra journey can help.&nbsp; No matter how old you are, this short journey is filled with creative imagery and simple language to help kids relax and drift off to dreamland.&nbsp;
&nbsp;
Listeners of all ages are invited to close their eyes and journey together to the magical land of yoga nidra....
&nbsp;
Licensed Background music by AshamaLuevMusic: "Soothing" from SoundCloud
&nbsp;
&nbsp;

16. Yoga Nidra for Kids (of all ages): Journey to Dreamland (21 mins)

Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. 

Close Your Eyes and Be Awake...

Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution.  All you have to do is listen to the guided audio and try to stay awake. 

Keep in mind that this podcast is created with deference to both Indian Yogic teachings and Jewish wisdom to the best of my knowledge. 


*Yoga
*Yoga Nidra
*Meditation
*Healing
*Mental Health
*Spirituality
*Jewish meditation
*NDSR Non-Sleep Deep Rest
*Health
*Mindfulness
*Therapy
*Sleep
*Guided meditation
*Relaxation support
*Consciousness
*Body Scan

Health & Fitness

Mental Health

Religion & Spirituality

Judaism

Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided audio and try to stay awake. Keep in mind that this podcast is created with deference to both Indian Yogic teachings and Jewish wisdom to the best of my knowledge. *Yoga *Yoga Nidra *Meditation *Healing *Mental Health *Spirituality *Jewish meditation *NDSR Non-Sleep Deep Rest *Health *Mindfulness *Therapy *Sleep *Guided meditation *Relaxation support *Consciousness *Body Scan

Share 16. Yoga Nidra for Kids (of all ages): Journey to Dreamland (21 mins)

Sign up to save your podcasts

16. Yoga Nidra for Kids (of all ages): Journey to Dreamland (21 mins)

16. Yoga Nidra for Kids (of all ages): Journey to Dreamland (21 mins)

More shows like Na’aleh Yoga Nidra Journeys for Deep Rest+

The Moth

Tara Brach

Metta Hour with Sharon Salzberg

On Being with Krista Tippett

On Purpose with Jay Shetty

The Yoga Nidra Podcast

Huberman Lab

Be My Guest with Ina Garten

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Yoga Nidra & Beyond | Ayla Nova

Yoga Nidrā: Guided Sessions

Ailsa Burns Yoga Nidra

The Oprah Podcast

THE YOGA NIDRA PODCAST

The Best People with Nicolle Wallace