Are you wondering why you still care about your ex — even after divorce, even after betrayal, even when he continues to hurt you? You’re not alone. Many women find themselves stuck in the same cycle: still rescuing, still worrying, still hoping he’ll change, all while riding the exhausting roller coaster of chaos.

In this episode of The Empowered Divorce Podcast, I’ll help you understand why this happens — and how to break free without shutting down your heart. Because you don’t need to stop being caring or compassionate to heal. You just need to learn how to protect that beautiful heart of yours.

What you’ll learn in this episode:

• 💔 Why your caring impulse isn’t weakness — it’s your nervous system’s survival response.

• 🎰 How intermittent reinforcement (sometimes kind, sometimes cruel) creates trauma bonds that feel impossible to break.

• 🧠 The chemical roller coaster of betrayal trauma — how adrenaline, cortisol, dopamine, and oxytocin keep you tied to chaos.

• 👀 The part of you that still wants him to change, and the deeper truth: what you’re really longing for is respect and validation.

• 🛑 My 4-step process for breaking free from chaos: Awareness, Regulation, Replacement, and Consistency.

• ❤️ The power of Heart Checks: how to honor your compassion without letting it be weaponized against you.

✨ Key takeaway: You don’t have to stop caring. You just get to stop pouring that care into someone who harms you — and start pouring it back into yourself.

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✨ WORK WITH AMIE + NEXT STEPS IN YOUR HEALING

💬 ⁠⁠⁠⁠Empowered Divorce Q&A⁠⁠⁠⁠ – Free monthly group coaching. First Thursday of each month.

👣 ⁠⁠⁠⁠Body Love Class⁠⁠⁠⁠ – Learn how to reclaim your body after betrayal.

📍 ⁠⁠⁠⁠Believing In You Group Coaching ⁠⁠⁠⁠Ready to stop letting your brain hijack your healing? Learn how to work with your nervous system, shift your thoughts, and create the life you actually want. Next round begins in January—spots go fast!👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Reserve your spot⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Dating From Within Workshop\ 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to register⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Divorce 101: Self-Paced GuideFeeling stuck in the aftermath of betrayal or unsure where to go next? This guide meets you right where you are and helps you make your next best step.🎯 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Start by taking the quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Intimacy Within: Self-Paced CourseWant real connection in a future relationship? Start by building healthy intimacy within. Learn the 7 levels of intimacy and how to practice them—first, with YOU.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check it out here⁠⁠⁠⁠⁠⁠⁠⁠⁠

📍 Should I Stay or Go? CourseThis guide walks you through one of the hardest questions you'll ever face. It's not about finding the right answer—it's about becoming the chooser of it.👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more + enroll⁠⁠⁠⁠⁠⁠⁠⁠⁠

💻 Want to work with Amie 1:1?Book a consult: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎥 Watch on YouTube: Get episodes early + visual tools to support your journey.📲 Follow me on social:Instagram | Facebook | TikTok → @amiewoolsey

Need support ?📩 ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠

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