If I typed out all the lessons, that would defeat the purpose of the episode, right? Here's a top quote from each lesson.

-2:02 #1 "It's valuable for yourself as a coach, but also on the flip side for the athlete, to describe 'hey, I love the big goals, let's break it down into a little bit smaller goals. I think it'd be super impressive, based on where you're currently starting at, let's shoot for this first."

-5:44 #2 "At the end of the day, to be good at your sport, you have to be good at your sport. So how do we do things, work on things in training, for the sport that actually go towards the sport?"

-9:01 #3 "Why are we here? Are we here to get really good at that one medball throw or hurdle jump variation? Or are we here to get better at the sport?"

-15:40 Bonus "All of the athletes who are also good, do the same things. You can't do the minimums if you want maximum results"

Episode on YouTube: https://youtu.be/Sa2nR6ks9hw

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