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Have you tried every vagus nerve hack out there—breathing, meditation, yoga—and your IBS symptoms still won’t calm down?

In this episode, we dig into why those common strategies often fail when your gut is in survival mode and what actually works to restore safety in your nervous system so your body can finally start to heal.

You’ll discover:

1. The three biggest mistakes people make when trying to regulate their nervous system for IBS relief.
2. How trauma and gut symptoms create a fear loop between your brain and body that keeps you stuck.
3. Why restoring safety—not just reducing stress—is the key to calming your gut for good.

🎧 Listen now to learn how to rewire the gut-brain connection and finally build trust with your body again.

To say goodbye to IBS symptoms for GOOD, book a strategy session call with me here:

Book Your Free IBS Strategy Session Here

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This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

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