Are you feeling burnt out and in need of a reset? Between school schedules, work demands, and the invisible load of motherhood, it's easy to feel overstretched and depleted—especially as the holiday season approaches.

In this episode of Electric Ideas, Whitney shares small but powerful practices to help you reset, reclaim your energy, and bring more calm and connection into your days, even amid the chaos.

She offers three simple, realistic ways to support yourself when life feels full: simplifying your morning routine, using short moments of mindfulness to reset during transitions, and ending your day with a grounding ritual that helps you release stress.

Tune in for a gentle reminder that even when life is full, tiny moments of intention can make a big difference.

Here's what you can look forward to in this episode:

• Finding a morning routine that works for you

• Building reset moments on your transitions throughout the day

• Creating evening rituals that can help shed stress

Reflection question to ponder: Where can I intentionally replenish myself so that I might share my energy from a place of overflow, rather than a place of depletion?

Resources mentioned in this episode:

Ep 88 - Rise and Thrive: How a Morning Routine Can Change Your Life

Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session

Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast | Podcast YouTube