On Volume 8 of the Up Before You Legends Series, I bring back Josh Caron. On this episode, Josh and I talk about his recent decision for a career change, CrossFit, the gym down in Oxford, AND his recent dive into coaching. We recap his weight loss journey and dive into the surgery he had about a year after we had first talked.

Josh's story is pretty incredible and I hope that you all(To my southern friends, this is how you properly say it) can take something positive from his story!