From summer camp serendipity to university days solace, yoga can meet us in the most unsuspecting times. It plants tiny seeds of inspiration into our awareness so that our yogic journeys can fully bloom when the time is right.

And it's in these moments - where many of us find yoga's healing qualities as a soothing balm to insomnia or back pain - that we meet the real essence of yoga. The deeper dimensions offer opportunities for self-compassion, introspection, and connection with the breath, with oneness.

It's the devotion to this essence of yoga that nurtures teachers with not just the connection to oneness but the vision of that nature too. Isn't yoga for everyone? And do we really need to categorize our practices to achieve that?

Tune in to this episode and immerse yourself in thoughts of diversity, ashtanga versus vinyasa and audience Q&A.

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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.

Don't hesitate to get in touch with me at [email protected]. If you want to share what you've learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.