We're back with a discussion about why you're not accurate with your RIR, the typical argument of "complicating things" and just lift hard.

Timestamps:

00:00 Intro

02:59 Pimples

05:14 Adaptive resistance and programming

07:50 Concentration

15:24 Making things complicated

19:43 Not doing things arbitrarily

27:09 What is true regression?

29:55 What does a metabolite block look like?

33:21 Intensity techniques differences

38:33 Walking the walk

44:02 How low is too low with volume?

54:20 How to better judge RIR

01:09:18 Winner of free month on the membersite

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