There are few things as hard as losing weight and reaching our fitness goals, so we want to make sure we're not inadvertently sabotaging our best efforts.

Psalm 119:105 says,

"Your word is light unto my path and a lamp unto my feet"

As we walk out our fitness through faith, we see from this scripture that God is with us. When we seek His word for answers, He's there showing us the way.

God wants us empowered with knowledge, so make sure one of the following isn't keeping you from your goals.

1. You have a daily habit that has a grip on you

2. You think you can't!

3. You're not sleeping

Did you know..

Sleeping an extra hour a night could help you drop 11 pounds in a year?

Sleep controls your appetite:

The two hormones that help regulate hunger—ghrelin and leptin—are affected by sleep:

Ghrelin stimulates appetite, while leptin decreases it.

Sweet friend, God wants us smart! He wants His daughters equipped.

Take the time to know the sneaky traps that are sabotaging your best efforts!

I'm never going to leave you without asking you to get into action.

Nothing happens without action, and I'm here to be your accountability partner.

Join My Power Up Challenge!

Make sure to Subscribe/Rate/Review to the Strong. Confident. His. Podcast, and head over to my social media and let me know which tip spoke to you!

When you do, you're automatically entered into my Power Up Challenge!

I pick one winner every week, and you'll either get a 10-minute call from me, a copy of my best-selling Christian fitness book Faith Inspired Transformation, the FIT workout series or some fun Christian swag.

I'm invested in your success.

If you'd like to get fit, gain control over your appetite and feel more confident, make sure you go to my site and download my free resources.

Remember, You are Strong. Confident. His.

Until next time...

From my heart to yours,

God bless,

Kim

Links Mentioned In This Episode:

Faith Inspired Transformation

https://www.kimdolanleto.com/fit

Strong. Confident. His. Podcast

https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

Free Resources

https://kim-dolan-leto.mykajabi.com/offers/rfNp3pwt/checkout

My Social Media

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Instagram: https://www.instagram.com/kimdolanleto/