"Well! That would’ve been nice to know!"

That’s what I shrieked upon learning the three things I share in this episode. Thankfully each time I was home and my dog was the only one to look at me sideways. The shock of enlightenment fit the outburst. Let me explain. I began body shaming myself at a very young age. Many of the harmful thoughts were due to my innocence. And I carried these thoughts about my body into adulthood without questioning their truths. Are you doing the same thing to yourself? Grab your earbuds. Pat your dog’s head and listen for enlightenment.