Must listen episode.

 

In this episode we delve deep into huge subjects. Charlotta, the creator of Superwoman explains ‘How to use movement to get your confidence back!’

 

And how as a partner you can support a woman who has been through something that has taken all her confidence away.

 

We dive deep into feeling trapped, blackmail and mental/emotional abuse. Charlotta opens up about her past and how she has come out of some of the darkest times of her life.