Welcome to Awakened Living with Dr. Erik

Tonight’s practice is a guided evening meditation withadvanced positive affirmations — designed to quiet the mind, dissolve the weight of the day, and align you with peace and divine love. Through the 3–6–9–18 mantra repetition method, you’ll be guided step by step to cultivate grace, clarity, and inner freedom.

Drawing wisdom from the Vedas, Hinduism, and Biblicallight, this meditation helps you:
Release lingering guilt and limiting patterns
Anchor positive thinking and soulful awareness
Restore balance in body, mind, and spirit
Enter deep rest with divine presence surrounding you

Repeat along with the mantras and let each cycle open you tonew strength, forgiveness, and joy. Perfect for anyone seeking spiritual healing, emotional renewal, or peaceful sleep.

Press play, breathe deeply, and step into the evening with race,positivity, and light.

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