Life is a process of stress adaptation. Living organisms adapt to the conditions of their environment and those of natural selection.

Being able to adapt to stress has been one of the main driving forces of our success as a species.We can eat a wide variety of foods, we can live in many different landscapes and we can become more resilient to these harsh conditions

Unfortunately, the modern world doesn't condition us the same way it used to, as there's a massive evolutionary time lag between our primal bodies and the abundance we're living in

"The stress that can kill you can also heal you", said Ori Hofmekler the author of The Warrior Diet and many other booksOri Hofmekler intermittent fasting was one of the first IF practices in the modern health industry

I'm super excited to have Ori on the Body Mind Empowerment Podcast with Siim Land

We're going to talk about

What made Ori write The Warrior Diet

The 7 Principles of Stress

How the fitness industry is slowly killing people

The most powerful hormonal switches of your body

What are the biological mechanisms of stress adaptation

How to take advantage of stress rather than falling victim to stress

What are stress activated foods

And much more

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

Download mp3

 

P.S. The main idea of this podcast is that stress in small amounts has incredible health benefits. Ori said that nutritional stress is one of the most powerful triggers for longevity and sexual vitality. Ketosis is one of the cornerstones for this. I highly recommend you to check out the KETO // IF program that combines the ketogenic diet with intermittent fasting.

 

Stay Empowered

Siim

 

#fitness #mindset #nutrition