In this uplifting episode of Thrive on Plants, Dr. Daphne Bascom sits down with Coach Tiana Braden to explore the journey of creating a positive body image and cultivating self-love.

Many of us struggle with self-acceptance, often waiting to love ourselves until we lose weight, fit into old clothes, or reach a certain goal. But true self-love isn’t conditional, it’s a practice. Together, Daphne and Tiana discuss the powerful impact of media, societal expectations, and upbringing on body image and share practical strategies to shift toward body respect, neutrality, and peace.

You'll learn:

• How to reframe negative self-talk using the Thought Ladder technique

• The importance of focusing on what your body does rather than just how it looks

• How to clear out toxic influences (including social media) that fuel body dissatisfaction

• Why self-love is a journey, not a destination, and how to practice kindness toward yourself daily

If you've ever struggled with body image or self-acceptance, this episode will give you some tools to start embracing yourself as you are today. Remember, the most powerful relationship you’ll ever have is the one you have with yourself.

Additional resources to help you thrive on plants:

🌱 Join our free Thrive on Plants community: Join Here

🌱 Access the free Plant-Powered Body course: Access Here

🌱 Take the free health assessment for women 40+: Start Here

🌱 Watch every episode on YouTube

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