What even is a recession, and how can we prepare for one without spiraling? As a certified “Millennial who survived the Great Recession” and a financial therapist, I’ve got you. In this episode, I explain what a recession is (beyond just bad vibes), how they work, and how to take care of your emotional and financial well-being when the economy slows down.

Chapters

0:00 Recession

1:43 What is a Recession?

5:45 How to NOT Prepare for a Recession

15:07 Mental Health Tips

20:55 Financial Tips

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