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How is your mindset? In her newest book, "Make Up Your Mind: Unlock Your Thoughts, Transform Your Life," Author and LPC-S, Michelle Nietert, hones in on "a helpless mindset," and offers us wise, practical ways to breakthrough that sense of learned helplessness to a stance of true freedom.

Links + Resources from this Episode: 

So excited that the podcast has been voted #11 in the Top 100 Mental Health Podcasts on Feedspot: https://blog.feedspot.com/mental_health_podcasts/

• Order copies of Michelle's book for yourself and friends/family: MAKEUPYOURMIND
• Visit Michelle's website: MICHELLENIETERT
• Follow Michelle on Instagram: @MICHELLENIETERT
• Grab a copy of Janell’s newest book: STRONGEREVERYDAY
• Subscribe to Janell’s podcast and newsletter: SUBSCRIBE
• Visit Janell’s site: MORE RESOURCES
• Follow Janell on Instagram: @janellrardon

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