Jack HughesCofounder of Reason FM and my business partner, Jack Hughes, has been my best friend for over 20 years. We started Reason FM, our business, which is a social podcast player to let people listen to podcasts together and stay more in touch with their friends.We've always thought about friendship and how to make the best of it and how to be the best friend you can be in sort of enrich your life with the right relationships. And the following is just a really big conversation to friendships and.How to get the most out of them and how you should value them. And yeah, we just go into a lot of interesting things and like how you can engineer tribes around you and just have a better support system and feel less lonely, and just think about how you show up in the worldSubscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Jack Hughes. Don't Forget to <a href="https://podvine.com/podcast/growth-mindset-podcast/173-manifesting-self-love-and-happiness-through-kindness-jack-hughes-co-founder-at-reason-fm">leave a comment</a> on this episode <hr> See <a style='color:gray;' href='https://podvine.com/privacy-policy'>podvine.com/privacy-policy</a> for podcast listener privacy info. Become a member at <a target="_blank" rel="payment" href="https://plus.acast.com/s/growth-mindset-podcast">https://plus.acast.com/s/growth-mindset-podcast</a>.

 <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Jack HughesCofounder of Reason FM and my business partner, Jack Hughes, has been my best friend for over 20 years. We started Reason FM, our business, which is a social podcast player to let people listen to podcasts together and stay more in touch with their friends.We've always thought about friendship and how to make the best of it and how to be the best friend you can be in sort of enrich your life with the right relationships. And the following is just a really big conversation to friendships and.How to get the most out of them and how you should value them. And yeah, we just go into a lot of interesting things and like how you can engineer tribes around you and just have a better support system and feel less lonely, and just think about how you show up in the worldSubscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Jack Hughes. Don't Forget to leave a comment on this episode See podvine.com/privacy-policy for podcast listener privacy info. Become a member at https://plus.acast.com/s/growth-mindset-podcast. Hosted on Acast. See acast.com/privacy for more information.

Jack HughesCofounder of Reason FM and my business partner, Jack Hughes, has been my best friend for over 20 years. We started Reason FM, our business, which is a social podcast player to let people listen to podcasts together and stay more in touch with their friends.We've always thought about friendship and how to make the best of it and how to be the best friend you can be in sort of enrich your life with the right relationships. And the following is just a really big conversation to friendships and.How to get the most out of them and how you should value them. And yeah, we just go into a lot of interesting things and like how you can engineer tribes around you and just have a better support system and feel less lonely, and just think about how you show up in the worldSubscribe!If you enjoyed the podcast please subscribe and rate it. And of course, share with your friends! Special Guest: Jack Hughes. Don't Forget to <a href="https://podvine.com/podcast/growth-mindset-podcast/173-manifesting-self-love-and-happiness-through-kindness-jack-hughes-co-founder-at-reason-fm" rel="noopener noreferrer">leave a comment</a> on this episode See <a href="https://podvine.com/privacy-policy" rel="noopener noreferrer">podvine.com/privacy-policy</a> for podcast listener privacy info. Become a member at <a href="https://plus.acast.com/s/growth-mindset-podcast" rel="noopener noreferrer">https://plus.acast.com/s/growth-mindset-podcast</a>.

 Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

174: Manifesting self love and happiness through kindness - Jack Hughes, Co-Founder at Reason FM

Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives.

WHY LISTEN?

Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it?

This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a life well lived—we explore the hidden psychology behind real change.

WHAT YOU'LL GET

Mental models and simple techniques from cognitive psychology, positive psychology, and ancient wisdom traditions like Stoicism and Buddhism.

Being a human can be confusing, learning about it doesn’t have to be.

We cover everything from emotional intelligence and habit formation to brain health and the nervous system.

WHAT YOU DON’T GET

No pseudoscience. No oversimplified "hacks." No hustle porn.

Just practical insights on mindset improvement, self-development, and human psychology that respect your intelligence and mental health.

THE APPROACH

Instead of telling you what to think, we explore how thinking works. Armed with psychology studies, social science research, and relentless curiosity, we uncover the mechanics of belief change, attitude change, and personal development.

Success is personal. You might want to leverage your neurodiverse strengths, build a business, or simply discover how to be happier. We provide the mental frameworks to pursue your definition of success with mental strength and self-care that fits your life.

YOUR HOST

I'm Sam Webster Harris—a lifelong learner with ADHD and an obsession with finding answers to hard questions. After launching businesses, traveling the world, and nearly dying a few times, I concluded that psychology and science are where real wisdom lives.

This show is my excuse to dive deep into health and fitness research, behavioral psychology, and cool science while helping you build genuine self-discipline and motivation.

PREMIUM

Go ad-free and access exclusive content, AMAs, and our community Discord.

Growth Mindset Premium



PAST SERIES

Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum.

Past series:

— Psychology vs Stoicism

— Time Management for Busy Mortals

— Independence and Knowing Yourself

— Cognitive Biases and Rational Thinking

— Psychology of Connection and Relationships

— Carol Dweck and the Multiverse of Mindsets

— Addiction and Behaviour Change

— Nervous System Mastery and Polyvagal Theory

— Mental Strength and Self-Discipline

Society & Culture

Science

Social Sciences

Education

Self-Improvement

Philosophy

Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a life well lived—we explore the hidden psychology behind real change. WHAT YOU'LL GET Mental models and simple techniques from cognitive psychology, positive psychology, and ancient wisdom traditions like Stoicism and Buddhism. Being a human can be confusing, learning about it doesn’t have to be. We cover everything from emotional intelligence and habit formation to brain health and the nervous system. WHAT YOU DON’T GET No pseudoscience. No oversimplified "hacks." No hustle porn. Just practical insights on mindset improvement, self-development, and human psychology that respect your intelligence and mental health. THE APPROACH Instead of telling you what to think, we explore how thinking works. Armed with psychology studies, social science research, and relentless curiosity, we uncover the mechanics of belief change, attitude change, and personal development. Success is personal. You might want to leverage your neurodiverse strengths, build a business, or simply discover how to be happier. We provide the mental frameworks to pursue your definition of success with mental strength and self-care that fits your life. YOUR HOST I'm Sam Webster Harris—a lifelong learner with ADHD and an obsession with finding answers to hard questions. After launching businesses, traveling the world, and nearly dying a few times, I concluded that psychology and science are where real wisdom lives. This show is my excuse to dive deep into health and fitness research, behavioral psychology, and cool science while helping you build genuine self-discipline and motivation. PREMIUM Go ad-free and access exclusive content, AMAs, and our community Discord. Growth Mindset Premium PAST SERIES Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum. Past series: — Psychology vs Stoicism — Time Management for Busy Mortals — Independence and Knowing Yourself — Cognitive Biases and Rational Thinking — Psychology of Connection and Relationships — Carol Dweck and the Multiverse of Mindsets — Addiction and Behaviour Change — Nervous System Mastery and Polyvagal Theory — Mental Strength and Self-Discipline

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174: Manifesting self love and happiness through kindness - Jack Hughes, Co-Founder at Reason FM

174: Manifesting self love and happiness through kindness - Jack Hughes, Co-Founder at Reason FM

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