Welcome to another breath prayer episode, in the Breathe & Be Still series. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him.

So often in your life, you are the rock. You are other’s rock. They rely on you for strength, support, encouragement, love, help. You love to serve and you are dependable. BUT, you can not carry all of your cares and all the cares of everyone else too! Your patients, clients, friends, children, spouse, family....That's too much of a load to carry. The Lord wants to carry them and He is the only one able.

Verse:

Get in a comfortable position, can do this anywhere at any time. but closing eyes is a good way to focus, unless driving.

You don’t have to carry it alone. Let’s lay it down and walk your life with more energy, joy and purpose! 💛 

Shalom Shalom, 

Xx, Shan

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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.