In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with a good pal of mine Jamie Wright.

Jamie is Owner and head Coach at Balance, he has an MSc in Nutrition with a specialization in Obesity and Weight Management and has had an incredible journey himself.

@jamiesdietguide

www.balanceie.com

we chat about:

What is Binge eating?

Difference with Binge Eating and over indulgence

Its not down to lack of willpower

Does the size of the Binge matter?

Calorie tracking and disordered eating

CBT

Online coaching

www.shanewalshfitness.com/onlinecoaching