Get ready to heal, relax, and strengthen your body through restrictive stretching.

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Today on the podcast, we're learning about a training technique called DCT or Dynamic Contraction Technique, that addresses these questions and much more from our friend, Licensed Physical Therapist and Founder of The National Resistance Stretching Association, Nic Bartolotta.

We're delving into new topics like flexibility vs. flex-ability, how to properly train our muscles using eccentric loading, and why Nic believes from working with thousands of clients and some of the top stars in the NBA that we all have what he calls a "second heart" in our lower extremities, and what stretching this second heart can do for our overall movement quality and wellness.

If you've ever had an injury or circulation issue that sidelined you on your wellness journey, or if you've been looking for a way to build up the proper range of motion without compensating your joints, this is going to be an insightful and thought provoking episode.

Be sure to listen until the end of the show where Nic discusses how to train flexibility using the ProFlex and RolFlex, and listen as he uncovers the most common mistakes that people make when training flexibility in new exercise programs.

Nic Bartolotta will share with us how proper stretching, leg movements, and exercise can help power the "second heart" in our calf muscles, aka the soleus muscle.

Listen to Episode 178 as Nic Uncovers:

• How his personal background became a huge part of developing his professional career in alternative medicine and resistance training.
• The challenge to find the right answers in order to fix Nic's knee.
• Common misconceptions about what stretching actually is and how to properly do it.
• What is DCT and what are the benefits?
• What is myofascia and how can a massage heal other parts of the body because it connects every tissue of the body.
• Which stretches can affect the myofascia or general muscles?
• The difference between the fascial tension and muscle tension.
• Why the calf and the lower leg is considered "the second heart" of the body.
• How to reach out to a professional to help you with restrictive stretching and DCT.
• What you can do on your own to improve your restrictive stretching and DCT ability.
• The wide use of DCT tools like the ProFlex even among professional basketball players.
• Flexibility vs Flex-Ability: what's the difference and how does Flex-Ability apply to everyone?
• What creates knots and muscle tension in our bodies?
• Common mistakes people make when beginning a new exercise.
• When is the best time to stretch?

3 Takeaways From The Show

• Physical movement throughout the day is important to ensure that we're pumping blood from our calves (the soleus muscle) back to our heart. Every time you run, jog, or just walk, you're working your second heart.
• If we can learn how to treat our injuries on our own with different tools on a daily basis, this can be more efficient