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179. Why You’re Tired All the Time: The Caffeine Habit Hurting Your Sleep Hygiene
Hey friend,
Are you relying on caffeine just to make it through the day?
Do you ever feel more tired, anxious, or wired after your coffee?
Could your go-to energy boost actually be blocking your healing?
In this episode, I’m breaking down the hidden connection between caffeine and your chronic symptoms—like fatigue, inflammation, and stress. If you feel dependent on coffee to survive the day, you’re not alone. But there’s a gentler, more supportive way to feel better. I’ll walk you through what caffeine does to your nervous system, how it impacts recovery, and why your body may be more sensitive than you realize. We’ll also talk about small shifts that support your healing—without requiring you to “give up” your favorite drink overnight.
Resources and Links Mentioned:
1:1 Chronic Health Coaching HERE
171: Brain Fog and Fatigue? Why Vitamin D Might Be The Cause (Even If Your Levels Are "Normal")
169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower
Connect With Me:
Contact: → Join our free Facebook group
Facebook: → https://facebook.com/chronichealthmoms
Instagram: → https://instagram.com/chronichealthmoms
YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d
View all episodes
By Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent MomHey friend,
Are you relying on caffeine just to make it through the day?
Do you ever feel more tired, anxious, or wired after your coffee?
Could your go-to energy boost actually be blocking your healing?
In this episode, I’m breaking down the hidden connection between caffeine and your chronic symptoms—like fatigue, inflammation, and stress. If you feel dependent on coffee to survive the day, you’re not alone. But there’s a gentler, more supportive way to feel better. I’ll walk you through what caffeine does to your nervous system, how it impacts recovery, and why your body may be more sensitive than you realize. We’ll also talk about small shifts that support your healing—without requiring you to “give up” your favorite drink overnight.
Resources and Links Mentioned:
1:1 Chronic Health Coaching HERE
171: Brain Fog and Fatigue? Why Vitamin D Might Be The Cause (Even If Your Levels Are "Normal")
169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower
Connect With Me:
Contact: → Join our free Facebook group
Facebook: → https://facebook.com/chronichealthmoms
Instagram: → https://instagram.com/chronichealthmoms
YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d