We've talked about burnout before… and there's no coincidence they're the most listened to episodes!

On this episode on burnout, I'm joined by naturopathic doctors Destiny & Erin, who are also co-founders of Soul Spark Sisterhood - a community for ambitious females to help move them from burnout to soul sparked by rebuilding energy of body, mind, and soul.

It was a fun conversation filled with so many great actionable steps for you to take to understand if you're in burnout, where on the burnout scale you lie, and what you can do to start recovering.

We covered:

• How to know if you're in burnout
• If burnout is inevitable - and what you can do to prevent it
• The top 3 things you can start doing today to prevent and recover from burnout

Episode Resources:

• Want to find out where you are on the burnout scale and start your journey to Soul-Sparked Energy!? Do the quiz: www.soulsparksisterhood.com/burnout

• Connect with Destiny and Erin on Instagram @soulsparksisterhood (www.instagram.com/soupsparksisterhood)
• Website: soulsparksisterhood.com
• Books they mentioned:

• • Never Split the Difference - Chris Voss
  • We are all perfectly fine - Jillian Horton, MD

Destiny Spurrell and Erin Wiebe are both wives, mothers, naturopathic doctors, and co-founders of Soul Spark where they move ambitious female entrepreneurs from burnout to soul sparked by rebuilding energy of body, mind, and soul.

Erin's obsessive curiosity to understand the dance of women's hormones combined with Destiny's relentless quest to understand our relationship to our Mind & Soul has created a powerful and truly holistic approach.

Destiny is a recovering approval seeker. Her superpower is listening deeply and helping women uncover the truth of their 'wise woman' that lies within. Destiny uses her EQ superpower at home as the chief space holder for her three boys who are 9, 7, and 4.

Erin is a self-proclaimed recovering perfectionist. When she is not working in her clinical practice supporting healthy hormones in women, she can be found at home where her role is chief nutrition optimizer and cuddler extraordinaire for her son who is 7 and daughter who is 2.

Their philosophy is: when a woman lives attuned and aligned to her body, mind, and soul, she is unleashed to live with energy and confidence.