What happens when occupational therapy meets the world of dance and powerlifting? Meet Dr. Andy Ho, a multi-talented force of nature who transitioned from the vibrant dance floors of UC Irvine to the impactful realm of Occupational Therapy. In this candid conversation, we explore Andy's journey, which is as diverse as it is inspiring. From overcoming negative mental scripts to embracing the power of mentorship, Andy's experiences demonstrate how passion and perseverance can shape both personal and professional landscapes.

Listen as Andy shares the powerful lessons learned from endurance sports, the challenges of balancing multiple passions, and the profound impact of self-belief and discipline. Discover how he navigated a winding path to find his calling in occupational therapy—enriched by his dance roots and a supportive network. This episode is a testament to the strength found in resilience and gratitude, offering insights into the relentless pursuit of a fulfilling life, where success is defined by joy and authenticity.

Guest bio:
Dr. Andy Ho is an occupational therapist, dancer, powerlifter, runner, and student of life. He attended Loma Linda University to pursue Occupational Therapy, where he received his both his Master and Doctor of Occupational Therapy, and currently works as a pediatric occupational therapist. A proud UC Irvine alum, Andy began dancing in the Irvine Dance Community with breaking, eventually leading him to join Kaba Modern. Currently, he is a company dancer for Culture Shock Los Angeles, and is a director of Awesome Shock Los Angeles - an occupational therapy led dance program for kiddos with diverse needs. Outside of his life as an OT and dancer, Andy is a competitive powerlifter and runner, where he continues to hone his mind, body, and soul to be better every single day.

Socials:
IG: @andyhoster / @_g.r.i.n.d

Links/resources:

• Charles R. Swindoll (pastor, author, educator)
• Man’s Search for Meaning by Viktor Frankl (book summary)
• The Alchemist by Paulo Cuehlo (book summary)
• “G.R.I.N.D. (Get Ready It’s a New Day)” by Asher Roth (song/MV)
• Tengen Toppa Gurren Lagann (anime)
• Andy’s topless dancing onstage - KM @Vibe 2019 (dance video)
• Fullmetal Alchemist: Brotherhood (anime/manga)

One Thousand Gurus Podcast:
Everyone has a compelling story to tell with insights we can all be inspired by. J.R. Yonocruz is a self-improvement blogger, relationship coach, and serial hobbyist with a passion for learning. He interviews unique guests from various fields to distill the strategies, habits, and mindsets we can use in our own lives. Each “guru” has a chance to give the audience a peek into a new world.

www.onethousandgurus.com
Instagram: @OneThousandGurus
TikTok: @onethousandgurus
YouTube: One Thousand Gurus Podcast
Email: [email protected]