Has your IBS ever impacted your ability or motivation, to exercise?

IBS can leave us feeling uncomfortable, stressed, and bloated, making exercise the last thing on our minds. But what if there was a simple strategy that could completely change that?

In this episode, you will discover:

1. The most underrated hack for IBS sufferers, to make exercising easy
2. How to know if exercise is actually making your IBS worse (or better)
3. Why allowing your IBS to prevent you from exercising could actually be making your health worse

To discover the simple truth about how to make exercising with IBS easy, hit play and listen now

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

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