Hey, health journey-er!

I don't know if you agree, but at least for me - it never seems convenient to workout.

“Later” always seems like a better time, until later comes - then earlier seemed better after all.

Today we're talking about why you should workout in the morning and how to look at your schedule to make that happen.

Come hop in the Facebook group and share your biggest struggle when trying to change your schedule, whether adding or removing something. What's the hardest part of finding time to workout for you?

XO,

Shan

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: [email protected]

Episode Mentions:

Energize Supplement: https://bchbody.life/3bP795k 

Hydrate Supplement: https://bchbody.life/3vWMIKD 

Dry Shampoo: https://amzn.to/3cBSsCX 

Streamed Workouts: https://bchbody.life/3SNgjjw 

20-Minute Job 1 Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0 

Own the Day, Own Your Life by Aubrey Marcus (Book): https://amzn.to/3wLidrj 

Own the Day, Own Your Life by Aubrey Marcus (Audible): https://amzn.to/3cCNEgv

Eat that Frog by Brian Tracy (Book): https://amzn.to/3Q5Bj2d 

Eat that Frog by Brian Tracy (Audible): https://amzn.to/3AHU1rc 

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Book): https://amzn.to/3nfUvy7

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Audible): https://amzn.to/3nhQlWH