Sign up to save your podcasts
Or
Share 180. This Is The Coffee Timing Mistake That's Fueling Fatigue + Brain Fog
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
180. This Is The Coffee Timing Mistake That's Fueling Fatigue + Brain Fog
Hey friend,
Why am I still so tired—even after 8 hours of sleep?
Is my afternoon coffee affecting my rest more than I realize?
Could one small rhythm shift help my body actually recover?
In this episode, I’m sharing how caffeine—especially in the afternoon—might be disrupting your sleep, even if you don’t feel wired. I’ll explain the half-life of caffeine, how it interferes with deep sleep, and why moms with chronic symptoms are often more sensitive to it. You’ll also learn how caffeine interacts with stress, hormones, and your body’s natural rhythms. I’ll walk you through a gentle reset you can try, plus some calming Power 9 swaps that can restore energy without overstimulation.
Resources and Links Mentioned:
1:1 Chronic Health Coaching HERE
156. Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast
149. Why You’re Feeling So Drained — And the Free Fix That Boosts Energy & Mood
139. Having Trouble Sticking To Your Healthy Habits? How To Create Habits That Last
Connect With Me:
Contact: → Join our free Facebook group
Facebook: → https://facebook.com/chronichealthmoms
Instagram: → https://instagram.com/chronichealthmoms
YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d
View all episodes
By Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent MomHey friend,
Why am I still so tired—even after 8 hours of sleep?
Is my afternoon coffee affecting my rest more than I realize?
Could one small rhythm shift help my body actually recover?
In this episode, I’m sharing how caffeine—especially in the afternoon—might be disrupting your sleep, even if you don’t feel wired. I’ll explain the half-life of caffeine, how it interferes with deep sleep, and why moms with chronic symptoms are often more sensitive to it. You’ll also learn how caffeine interacts with stress, hormones, and your body’s natural rhythms. I’ll walk you through a gentle reset you can try, plus some calming Power 9 swaps that can restore energy without overstimulation.
Resources and Links Mentioned:
1:1 Chronic Health Coaching HERE
156. Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast
149. Why You’re Feeling So Drained — And the Free Fix That Boosts Energy & Mood
139. Having Trouble Sticking To Your Healthy Habits? How To Create Habits That Last
Connect With Me:
Contact: → Join our free Facebook group
Facebook: → https://facebook.com/chronichealthmoms
Instagram: → https://instagram.com/chronichealthmoms
YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d