From the first step onto the mat to the deeper journey inward, Ashtanga offers more than just physical transformation. It introduces us to the yamas, the ethical principles that lay the foundation for a truly holistic practice. These yamas - non-violence, truthfulness, non-stealing, ethical conduct, and non-attachment - invite us to reflect on our actions, thoughts, and interactions both on and off the mat.

In this episode, we explore how these principles plant seeds of mindfulness, nurturing our path towards inner peace and clarity. By embracing the yamas, we uncover opportunities for self-compassion, introspection, and connection with the deeper essence of yoga. It's in these moments of ethical living that we meet the real essence of our practice, transcending beyond physical postures.

How present are the yamas in your daily life? Together let's explore how living with integrity and compassion not only enhances our experience in the shala but also leads us toward a more enlightened existence.

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Don't hesitate to get in touch with me at [email protected]. If you want to share what you've learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.