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184. Feeling the Holiday Crash Coming? Protect Your Energy With This Simple Plan
Hey friend,
Why do you feel drained before the day even starts during the holidays?
Are you planning your December based on what you want to do or what your body actually has capacity for?
What would shift in your home if you used a capacity plan instead of pushing through?
In this episode, I’m teaching you how to create a simple capacity-based plan for the holidays so you can protect your energy, support your symptoms, and avoid burnout. This is especially powerful for moms navigating chronic illness while supporting neurodivergent kids through all the sensory and routine changes this season brings. You’ll learn the “one anchor event” method, the 15% buffer rule, and practical ways to plan your December around your real capacity — not pressure, guilt, or expectations.
Resources and Links Mentioned:
1:1 Chronic Health Coaching BOGO Sale HERE
177. Holiday Evening Wind-Down Anchors to Reduce Stress and Improve Sleep
169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower
Connect With Me:
Contact: → Join our free Facebook group
Facebook: → https://facebook.com/chronichealthmoms
Instagram: → https://instagram.com/chronichealthmoms
YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d
Next Steps:
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By Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent MomHey friend,
Why do you feel drained before the day even starts during the holidays?
Are you planning your December based on what you want to do or what your body actually has capacity for?
What would shift in your home if you used a capacity plan instead of pushing through?
In this episode, I’m teaching you how to create a simple capacity-based plan for the holidays so you can protect your energy, support your symptoms, and avoid burnout. This is especially powerful for moms navigating chronic illness while supporting neurodivergent kids through all the sensory and routine changes this season brings. You’ll learn the “one anchor event” method, the 15% buffer rule, and practical ways to plan your December around your real capacity — not pressure, guilt, or expectations.
Resources and Links Mentioned:
1:1 Chronic Health Coaching BOGO Sale HERE
177. Holiday Evening Wind-Down Anchors to Reduce Stress and Improve Sleep
169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower
Connect With Me:
Contact: → Join our free Facebook group
Facebook: → https://facebook.com/chronichealthmoms
Instagram: → https://instagram.com/chronichealthmoms
YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d
Next Steps: