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185. The People-Pleasing Pattern Triggering Your Holiday Anxiety and Brain Fog
Hey friend,
Are you exhausted because you’re trying to keep everyone happy during the holidays?
How much stress is your nervous system holding because you’re afraid to disappoint people?
What would your body feel like if you let go of even one people-pleasing “should”?
In today’s episode, I’m talking about why people-pleasing hits moms with chronic symptoms so hard during the holidays — especially when supporting neurodivergent kids. I break down how emotional overload triggers physical symptoms, why guilt feels so heavy in December, and how to release expectations without disappointing everyone. You’ll walk away with simple boundaries, a kinder inner voice, and a nervous system that finally feels supported.
Resources and Links Mentioned:
1:1 Chronic Health Coaching BOGO Sale HERE
176. 5 Sensory Anchors to Regulate Your Nervous System and Support Chronic Illness During Holiday Chaos
159. Still Inflamed No Matter What You Do? The Stress Loop You’re Missing
Connect With Me:
Contact: → Join our free Facebook group
Facebook: → https://facebook.com/chronichealthmoms
Instagram: → https://instagram.com/chronichealthmoms
YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d
Next Steps:
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By Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent MomHey friend,
Are you exhausted because you’re trying to keep everyone happy during the holidays?
How much stress is your nervous system holding because you’re afraid to disappoint people?
What would your body feel like if you let go of even one people-pleasing “should”?
In today’s episode, I’m talking about why people-pleasing hits moms with chronic symptoms so hard during the holidays — especially when supporting neurodivergent kids. I break down how emotional overload triggers physical symptoms, why guilt feels so heavy in December, and how to release expectations without disappointing everyone. You’ll walk away with simple boundaries, a kinder inner voice, and a nervous system that finally feels supported.
Resources and Links Mentioned:
1:1 Chronic Health Coaching BOGO Sale HERE
176. 5 Sensory Anchors to Regulate Your Nervous System and Support Chronic Illness During Holiday Chaos
159. Still Inflamed No Matter What You Do? The Stress Loop You’re Missing
Connect With Me:
Contact: → Join our free Facebook group
Facebook: → https://facebook.com/chronichealthmoms
Instagram: → https://instagram.com/chronichealthmoms
YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d
Next Steps: