We're back from summer break and diving headfirst into the hot-button topic of biohacking. In this episode, we unpack our own experiences with wellness tools - from saunas to IV drips - and weigh in on what truly supports longevity and health. Spoiler alert: it might just be movement, muscle, and a little less sugar.

Plus: our favorite summer reads, surprise movie wins (hello, Pedro Pascal), and why being powerful has nothing to do with perfection.

Movies mentioned:

• F1 (with Brad Pitt)

• Fantastic Four (featuring Pedro Pascal)

• Superman

Books mentioned:

• Escape to Tuscany by Kat Devereaux

• The Goddess of Warsaw by Lisa Barr

• All the Colors of the Dark by Chris Whitaker

• Strange Sally Diamond by Liz Nugent

Resources mentioned:

• Pedro Pascal on Vanity Fair

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Some key takeaways from this episode include:

• You don't need fancy tech or expensive treatments to live a long, healthy life. Daily movement, strength training, purpose, and reducing sugar have the biggest impact—and they're accessible to everyone.

• Most wellness trends are designed to sell you a quick fix. True health means addressing the root causes—like stress, diet, and inflammation—not just chasing the next magic pill. Stay curious, but choose solutions that support long-term well-being, not just short-term results.

• Social media wellness isn't real life. You can be strong, healthy, and powerful without copying what you see on TikTok. Focus on what's right for your body, your season, and your priorities.

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Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz's Instagram

• Lee's Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee's YouTube