What is the daily story that is going on in your head? What are you telling yourself daily? You’re lazy, addicted, out of shape, not good enough, weak, etc. 

When you change the story you are telling yourself, you change your life. Today, I will share some practical ways to shift the story you are telling yourself. 

If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. 

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