LifeBlood: We talked about feeling better through fasting, how the vast majority of people don’t feel good and how diet impacts it, how fasting windows work, the benefits of the practice, and what to do when you fall off your program, with Laurie Lewis, intermittent fasting coach, and Certified Health Coach.    

Listen to learn how to get started with intermittent fasting!

You can learn more about Laurie at FastForwardWellness.com, Facebook and LinkedIn.

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