In this special episode of 'Just On with Jonty James,' I share a profound conversation with my roommate Sam Howard Sneyd over our experiences training Kung Fu in China.

We reflect on the emotional and physical journey, the funny and touching moments during our three-month stay, and the philosophical insights we gained about life, happiness, and personal growth.00:00 Introduction and Background00:44 Casual Conversations and Jokes04:17 Reflections on Difficulties and Adjustments02:44 Embracing Emotional Vulnerability11:30 Journeys to Personal Growth47:22 Balancing Structure and Flow39:05 Takeaways and Philosophical Insights43:48 Future Plans and Aspirations