Macros, Mindset, & Muscles

#19- The Holidays are Coming up, How do I Stay on Track While Still Enjoying Them?


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The most wonderful time of year is coming up and for many that means lots of treats and events, and that's ok!  In this episode, We give you tips to have an enjoyable holiday without feeling like you have derailed yourself.

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Macros, Mindset, & MusclesBy Brittany and James Gatewood