TW: Eating Disorders, weight loss/weight gain

In this Episode, Reilly talks with Erin Washington about the importance of taking rest days, giving your body the amount of food it needs, overcoming an eating disorder, and how you can start trusting your body. Erin is a retired soccer player turned motivational speaker and host of the Squats and Margarita podcast. Erin recently re-released her book From Pain to Purpose which is available on Amazon.

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You can find Erin on Instagram at @iamerinwashington and on the Squats & Margaritas Podcast.