In this episode of the Shane Walsh Fitness Podcast I chat with Lactation Consultant, neonatal/paediatric nurse and mother of five Nicola O'Byrne. Nicola has been working with mothers and babies for over 30 years. Nicolas' ethos it's not just about the benefits of breastmilk but also an easy way of mothering and nurturing your child.

www.breastfeedingsupport.ie

@nicola_lactationconsultant

Top tips for breastfeeding

Can you drink whilst breastfeeding

How to manage breastfeeding in public

Fussy eating

Combination feeding

Dealing with low supply

Online coaching

www.shanewalshfitness.com/onlinecoaching