Hey Joy Seekers — welcome back to Find the Joy with Jenn! I’m so glad you’re here with me today. Every week, I get to sit down with you and talk about how to find joy, peace, and healing — especially in life’s hardest moments.

Today’s episode is one that has been on my heart for a while, and honestly, I think it’s one of the most important topics we can talk about when we’re going through divorce, heartbreak, or any major life challenge.

We’re going to talk about the difference between learned helplessness and learned hopefulness.

Here’s the big idea: if we can “learn” helplessness — which many of us have without even realizing it — then we can also learn hopefulness. And when we’re facing something as difficult as divorce, that’s not just a good idea… It’s survival.

So stick with me, because by the end of this episode, I want you to walk away with three practical ways you can start retraining your mind for hope instead of helplessness.

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• Thank you so much for listening to this episode! I’m honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I’d love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to [email protected]. Make sure you put "Podcast Review" in the subject line. XO- Jenn