Mary Taylor and Richard Freeman join us to share timeless insights exploring how impermanence and interconnectedness form the foundation of a meaningful life. With wisdom rooted in years of spiritual practice, they reflect on the paradox of happiness – not as something to chase but as a natural state revealed through presence and self-awareness.

Our conversation invites us to look beyond rigid structures and external validations, embracing tools like meditation and community to uncover the essence of joy. It's not about perfection or mastery but about showing up for the practice of being present with ourselves and others. In this shared space of connection, we find the courage to hold life's grief and beauty side by side.

Through their reflections, Richard and Mary remind us that happiness is not static but a living tradition within us, nurtured by intention and care.

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Don't hesitate to get in touch with me at [email protected]. If you want to share what you've learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.