Energized with Dr. Mariza

195: How Do You Get More Energy, Like Yesterday?

Listen Later

If you’re running through your life feeling stressed out, overwhelmed, and exhausted, your cortisol levels are probably out of whack. This is the biggest hormone imbalance I see in women, and it’s the root of so many other problems down the road. 

 

Wouldn’t it be great to get through a day without feeling wired and tired and having your energy plummet mid-day or late afternoon? It is possible! Tune in today to find out if you have a cortisol issue and how you can catch a break from chronic stress with simple, natural strategies!

 

  • What is cortisol, and what happens when it’s out of balance
  • How chronic stress makes you tired and puts you at risk for even more problems
  • My simple protocol to help you manage your stress more effectively
  • Self-care rituals with essential oils to help you sleep and give your energy a boost
  • The best supplements to balance your hormones and give you more energy naturally

    •  

    Mentioned in this episode:

    Hormone Blends Cheat Sheet

    Adrenal Love Daily Adrenal Support 

    Active B Complete

    Magnesium Restore

    Discounted Detox Support Bundle (Active B Complete & Magnesium Restore)

     

    Additional Resources:

    Essentially You episode 130: Dial Down the Mental Chatter and Solve Your Personal Energy Crisis with Rahjshree Patel

    Essentially You episode 125: Secrets to Building a High-Energy Body with Ari Whitten

    Essentially You episode 52: The #1 Precursor to Hormone Chaos and How to Get Your Body Back on Track

    ...more
    View all episodesView all episodes
    Download on the App Store
    Energized with Dr. MarizaBy Dr. Mariza Snyder
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    964 ratings

    More shows like Energized with Dr. Mariza

    View all
    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,086 Listeners

    Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

    Optimal Protein Podcast with Vanessa Spina

    788 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,470 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,194 Listeners

    Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40 by Natalie Jill

    Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

    642 Listeners

    The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health by Karen Martel: Certified Hormone Specialist

    The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

    342 Listeners

    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

    Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

    150 Listeners

    BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause by Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert

    BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

    624 Listeners

    You Are Not Broken by Kelly Casperson, MD

    You Are Not Broken

    1,146 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    847 Listeners

    The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

    The Resetter Podcast with Dr. Mindy

    1,357 Listeners

    The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It by Dr. Amie Hornaman

    The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

    521 Listeners

    The Dr. Tyna Show by Dr. Tyna Moore

    The Dr. Tyna Show

    1,685 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,246 Listeners

    The Metabolism and Menopause Podcast by Stephanie Crassweller

    The Metabolism and Menopause Podcast

    216 Listeners