SHINING WITH ADHD 

#195: Why ADHD Sleep Problems Happen and How You Can Help: Practical Strategies from A Sleep Expert

The Childhood Collective

4/30/2025

SUMMARY

Is your child dealing with ADHD sleep problems? Many children with ADHD have trouble falling asleep, staying asleep, or waking too early. The truth is, it can be incredibly difficult for the entire family. Today, we have the honor of talking with Dr. Roberto Olivardia, a leading expert on ADHD and sleep, to uncover why these challenges happen—and, more importantly, how you can help. Effortlessly combining the science of sleep with humor and creative ideas, Dr. Olivardia shares innovative sleep strategies for ADHD that can make nights (and mornings!) easier for you. 

MEET DR. OLIVARDIA

Dr. Roberto Olivardia is a Clinical Psychologist, Clinical Associate at McLean Hospital and Lecturer in the Department of Psychiatry at Harvard Medical School.  He is on the Scientific Advisory Board for ADDitude, as well as sits on the Professional Advisory Boards for Children and Adults with ADHD (CHADD), the Attention Deficit Disorder Association (ADDA), and is a Featured Expert for Understood.  He presents at many conferences, podcasts and webinars around the country. 

LINKS + RESOURCES

Episode #195 Transcript

Contact Dr. Olivarida

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Hungryroot

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