We have the opportunity to play with these different experiences such as being active, traveling, or connecting with each other. Life is like this giant jungle gym. Some of us aren't even in physical condition to play with the toys. That or we don't have enough energy to really stay out there for more than 20 minutes at a time to really enjoy the day and interact with all the possibilities. The book, Own the Day, Own Your Life, is just about getting you sound enough so that you have the energy, mobility, and intention to allow you to really live. - Aubrey Marcus

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Which mindful practices can help you set yourself apart from the ego in order to become your true self, enjoy every day, and live your life to the fullest?

On Wellness Force Radio episode 196, CEO of Onnit, host of the Aubrey Marcus Podcast, creator of the life-coaching course, Go For Your Win, and the author of Own The Day, Own Your Life, Aubrey Marcus, shares how polyamory and open relationships can be used as a personal growth tool for couples, what The Breakfast Industrial Complex is, and what happens when you surrender to who you are.

Become who you were always meant to be through the Four Keys for Compelling Positive Action:

1. Knowing what to do and how to do it
2. Believing it will work
3. Seeing the value
4. Receiving support from your family and tribe

[tweetthis]"As long as we're doing our best to express ourselves the best we can, we're still going to screw things up constantly. That's just the nature of humans, but we shouldn't use that to judge ourselves and make us seem less worthy." - @AubreyMarcus http://bit.ly/wfpodcast[/tweetthis]

Own The Day, Own Your Life

Get your copy of Own The Day, Own Your Life by Aubrey Marcus

A single day is like your life. Each part is connected, each choice you make influences the future choices you make. To realize true transformation, you have to focus not on changing one thing but changing one day.

It all starts with the right plan. Something backed by science, something battle-tested by peak performers, and something that is accessible and enjoyable for absolutely everyone, no matter who you are. There