In this episode of the Shane Walsh Fitness Podcast Dallas and Shane chat about PCOS. This is volume 18 of Coaches Corner and we answer questions that have been sent in on PCOS:

• what suits better fat or carbs for PCOS?
• how many calories are best for PCOS
• What macros should I eat for PCOS?
• How to stay motivated when you don't see changes
• Managing PMS
• Tips for fatigue (PMS)
• Is there anything in the diet that would tackle the excess hair?

This is quite in depth so please pause and replay if you miss anything.

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@definbysd

Please talk to your GP

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