If you find yourself always overwhelmed, stressed out and even anxious, chances are you're saying yes to everyone and everything and aren't comfortable with saying no yet.

Do you consider yourself a people pleaser? Always trying to make everyone else around you happy and end up feeling angry & resentful?

Saying no is essential to a healthy lifestyle, thinking about how you want to prioritize your time and energy, what drains you and what revitalizes you are all covered in this episode.

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SHOW NOTES & TIP OF THE WEEK: https://karin-del-maestro.mykajabi.com/blog/saying_no_isn't_easy